Aquaskills main programmes are based  around Croydon and Warlingham but there a plenty of swim schools around the UK. If you are interested in our programmes please visit our website: www.aquaskills.co.uk . If you are interested in a few ideas carry on reading.

BEGINNER 1

Those who cannot swim unaided. Aims of class to develop basic movement skills working towards paddling or swimming up to 5m on front and back unaided. (Stages 1 & 2)

BEGINNER 2

Able to Paddle or Swim a few strokes up to 5m on front and back. Aims of the class to develop good Frontcrawl and Backcrawl over 10m. (Stage 3)

INTERMEDIATE 1

Able to swim Frontcrawl & Backcrawl to a good standard over 10m and 10m Breaststroke & Fly kicks. Aims of the class to continue developing technique and swim 10m full stroke on all 4 strokes. Introduction to Breaststroke and Butterfly kicks up to 10m. (Stage 4)

INTERMEDIATE 2

Able to swim 10m Good stroke on all 4 strokes. Aims of the class to continue developing technique and stamina towards swimming 10m to 25m on all 4 strokes. (Stage 5)

ADVANCED 1

Able to swim 25m all 4 strokes with correct breathing patterns. Aims of class to continue developing technique and stamina on all 4 strokes towards achieving 100m swim. (Stage 6)

ADVANCED 2

Able to swim 50m well on one stroke and correct breathing patterns for all strokes. Aims of the class to work towards 25m ASA stroke standard on all 4 strokes. (Stage 7)

ELITE 1

Able to swim 200m very well on one stroke, 50m fly and 100m on the other 2 strokes. Aims of the class to continue developing stamina and work towards a 400m set, 100m I/M and starts. (Stage 8)

ELITE 2

Able to swim 400m very well on one stroke, 100m fly and 200m on the other 2 strokes. Aims of the class to work towards a 1600m set in a specified time and excellence in all 4 strokes including starts and turns – ready for competition. (Stages 9&10)

SPECIALITY

British Sub-Aqua Club Snorkelling - An ideal class for anyone who is planning to swim in the sea this Summer. The Royal Life Saving Society Rookie Lifeguard - Learn skills that could help save others in difficulty.

Warlingham Safety Video